Resources
Resources
9 Minutes.
In the wake of the senseless and tragic death of George Floyd, our society is forced to wrestle with the long history and ongoing pervasiveness of racism. Upon learning of the events that led up to George Floyd’s death, my brain seems to continue the mantra, “nine...
The Importance of Offering Choices
Think about a time when you were forced to do something that you did not want to do, like having to get your weekly groceries. Imagine the same situation with choices. Consider how it feels when you have options, such as choosing a time that is less crowded to shop or...
Transitioning with Success- Strategies for Transitioning Between Activities
The words “transition” and “change” often elicit some level of anxiety and, for some, negative emotions. These can sureface as a result of unpleasant experiences, avoidance of transition/change, or uneasy emotions associated with transitioning. In the next series of...
Mental Health Matters for Everyone
Provided by the national alliance on mental illness (NAMI)
1 in
1 in
Of U.S. adults experienced a mental illness in 2020
of U.S. adolescents experienced a major depressive episode (MDE) in 2020
Can I switch therapists if it doesn’t feel like the right fit?
Yes, absolutely. We’ll work with you to find the right therapist so you feel comfortable and supported throughout your journey.
How effective is online therapy compared to in-person sessions?
Online therapy offers the same level of professional care, with the added benefit of convenience. Many clients find it just as effective as in-person sessions.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or in need of support, therapy can help. Our free consultation is a great way to explore your options without commitment.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or in need of support, therapy can help. Our free consultation is a great way to explore your options without commitment.
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