Resources
Resources
Understanding Online Therapy: Is It Right for You?
In today’s fast-paced world, taking care of our mental health is crucial, yet it often feels challenging to fit traditional therapy into our busy schedules. Enter online therapy – a flexible and accessible way to receive mental health care, wherever you are....
Psychological Assessments: How They Help
Why Psychological Assessments Matter and How They Help Psychological assessments aren’t just tests on paper; they’re a way to uncover the deeper story behind mental health struggles. Whether you’re concerned about your child’s focus, trying to understand persistent...
Building Stronger Family Bonds With Expert Tips for Better Communication
Family is where we find comfort, understanding, and a sense of belonging. But without effective communication, even the closest families can struggle with misunderstandings and conflict. Strengthening communication within your family isn’t just about avoiding...
Demystifying the 3 Most Used Psychological Assessments For You & Your Family
Understanding mental health is crucial. Psychological assessments are key tools that uncover strengths, challenges, and growth areas. This article explores three common assessments, offering insights into their purpose, application, and benefits for you and your...
I Believe Someone I Care About has Depression, What can I do?
Supporting a loved one with depression can be challenging, but your support can make a significant difference in their recovery journey. Here are some steps and resources to help you navigate this process effectively:...
Mental Health Matters for Everyone
Provided by the national alliance on mental illness (NAMI)
1 in
1 in
Of U.S. adults experienced a mental illness in 2020
of U.S. adolescents experienced a major depressive episode (MDE) in 2020
I am not sure where to start. What do I do?
Set up an initial consult call. With over 20 years of experience in the field, our goal of the initial consult call is to help develop a starting point whether referring to a service, supporting next steps outside of our practice, or scheduling a first appointment. This is not a one size fits all practice and we want to ensure we are starting you off on the right direction no matter where that leads.
What should I expect from my therapy appointment?
Sessions last around 45-55 minutes. You should expect a safe environment to set goals, access to evidence-based treatment, and the ability to individualize and build on services provided as needed. Our therapists specialize in cognitive behavior therapy as a cornerstone for building and setting realistic goals and expectations in our everyday.
What is Cognitive Behavior Therapy?
Cognitive behavioral therapy (CBT) is a short-term form of behavioral treatment. It helps people develop effective skills to problem-solve and reframe thoughts. CBT connects the relationship between beliefs, thoughts, and feelings, and the behaviors that follow.
Learn more about CBT: Cognitive Behavioral Therapy | Psychology Today
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