Experience Change
As a private practice in Pennsylvania, we offer in-person and virtual services to help navigate challenges and milestones, while enhancing wellness and balance.
Psychological and Therapy Services in Pennsylvania and Online
We offer in-person psychological services at our Plymouth Meeting, PA office, and online for residents in over 30 states.
Unsure where to start? Set up a free consult with our team today.
Therapy (Individual, Couples, Families, and Group)
Career counseling
grew business support
evaluation and testing
high-risk assessment
Clinical Supervision for Licensure
Mental Health Matters for Everyone
Provided by the national alliance on mental illness (NAMI)
1 in
1 in
1 in 5
Of U.S. adults experienced a mental illness in 2020
1 in 6
of U.S. adolescents experienced a major depressive episode (MDE) in 2020
In-Person Office and Telehealth Options Available
What works for you?
Most clinical services are offered in the office or through video telehealth. Inquire about openings and choose what works best for your family.
I am not sure where to start. What do I do?
Set up an initial consult call. With over 20 years of experience in the field, our goal of the initial consult call is to help develop a starting point whether referring to a service, supporting next steps outside of our practice, or scheduling a first appointment. This is not a one size fits all practice and we want to ensure we are starting you off on the right direction no matter where that leads.
What should I expect from my therapy appointment?
Sessions last around 45-55 minutes. You should expect a safe environment to set goals, access to evidence-based treatment, and the ability to individualize and build on services provided as needed. Our therapists specialize in cognitive behavior therapy as a cornerstone for building and setting realistic goals and expectations in our everyday.
What is Cognitive Behavior Therapy?
Cognitive behavioral therapy (CBT) is a short-term form of behavioral treatment. It helps people develop effective skills to problem-solve and reframe thoughts. CBT connects the relationship between beliefs, thoughts, and feelings, and the behaviors that follow.
Learn more about CBT: Cognitive Behavioral Therapy | Psychology Today
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