Individual Counseling for Adults
In-person therapy at our Plymouth Meeting, PA office, and online for residents in over 30 states.
Evidence-informed therapy that utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Person Centered Therapy, Interpersonal Therapy, and Motivational Interviewing (MI) techniques. Individualized assessment informs the use of strategies and techniques throughout treatment.
Therapeutic work is powerful and promotes growth and development, improves mental health, and addresses a variety of issues including anxiety, OCD, panic, depression, executive functioning needs, ADHD, life transitions, bipolar disorder, relationship challenges and much more.
Creating an environment of understanding and trust so that you feel safe to explore your thoughts, feelings and experiences through an individualized approach based on best practices. Therapists that are committed to helping each individual reach their goals by providing supportive guidance through the therapeutic process.
CBT is a form of psychotherapy that works by examining patterns of thinking that may be contributing to unhelpful behaviors or emotions. DBT focuses on building skills for emotion regulation through mindfulness practices such as noticing the present moment without judgment; this practice can help people identify their triggers that lead to unhelpful behaviors so they can learn how to manage them. REBT is a form of cognitive-behavioral therapy that teaches how irrational beliefs contribute to negative emotions so they can be modified.
Person Centered Therapy seeks to foster self-acceptance and positive regard while also helping clients discover their own inner resources for dealing with difficult situations. Interpersonal therapy focuses largely on improving relationships and helping a person express emotions in healthy ways. Finally, Motivational Interviewing Techniques focus on developing insight into change processes by exploring ambivalence towards change in order to build motivation for change.
An efficient intake process and flexible scheduling options support breaking down the many barriers that often prohibit individuals from starting treatment. Adults of all ages and backgrounds get the support they need in a safe healing environment with a highly trained clinician who specializes in evidence-informed psychological services. All tailored to your individual needs so that you develop the tools necessary to create lasting change in your life.
Counseling for Adults in Plymouth Meeting, PA & Telehealth Options for Residents in Over 30 States
What works for you?
Individual therapy for adults is offered in our Plymouth Meeting, PA office, or through video telehealth. Inquire about openings and choose what works best for your family.
What People are Saying About Open Minds Psychological
Violet Laverty
Suzannah SpinelliLove this practice! Brianna is amazing and has sincerely helped my son with his ADHD struggles. She is just the best! Highly reccomend
Laura KrychThe staff at Open Minds Psychological are great and have truly helped our family in many ways. We have used them for individual sessions and Co-parenting sessions and their support and guidance has been immeasurable. I am truly grateful to have found this practice and team to help support my family's emotional health!
Kelly BraggAimee did wonders for my child. Her approach, personality, and open line of communication were exactly what was needed to overcome a few obstacles we were facing. The practice as a whole is top notch!
Meghan ThorellMy son had the most amazing experience with Open Minds Psychological. The therapists there were so communicative and understanding. They knew exactly how to help my 8 year-old son who was really struggling. In less than a year, he was able to build confidence and strategies to help him through his difficulties. This practice also offered group sessions for him and he was able to meet with peers who were going through something similar. He just recently graduated from his therapy sessions and is doing extremely well. I am so incredibly grateful to Open Minds for everything they did for my son and my family. I can't recommend them enough!
Tommy Convey
Individual Counseling for Adults FAQs
What is individual counseling for adults?
Individual counseling for adults is a type of psychological counseling where a therapist works with one client to help them address a variety of issues, such as depression, anxiety, trauma, ADHD, autism spectrum disorder, and other mental health challenges. During individual therapy sessions, the therapist helps the client explore their thoughts, feelings, and behaviors in order to gain insight and understanding and develop healthy coping skills while making changes to their behavior, reframing thoughts, and supporting relationships more effectively.
What are the different types of individual therapy for adults?
There are several different types of individual therapy that can be used to address a variety of mental health needs. These include cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), solution focused therapy, cognitive processing therapy (CPT), interpersonal therapy (IPT), and acceptance and commitment therapy (ACT). Each type of individual therapy has its own set of techniques to help the client understand their thoughts, feelings, relationships, and behavior.
How can individual counseling help me?
Individual counseling can be extremely beneficial in helping people overcome mental health challenges, improve relationships, and make positive changes in their lives. It can create an open space where people can feel safe to discuss difficult topics, process emotions, and work on their goals. Through individual counseling, people can develop better coping skills, learn more effective communication strategies, gain insight into their behavior and relationships, and create healthier behaviors and habits. Ultimately, the goal of individual therapy is to help people lead a more fulfilling life with improved mental wellbeing.
What should I expect during an individual counseling session?
During an individual therapy session, the therapist will typically ask questions, provide feedback, and help the client work through any challenges they are facing. The sessions will involve talking about experiences, identifying patterns in behavior or relationships, exploring different strategies, and discussing goals and objectives. Additionally, the therapist may assign activities or provide resources for the client to use between sessions.
Get Started With Individual Therapy for Adults in Pennsylvania or Online
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