Resources
Resources
OHIO – Can this Life Hack Help You?
Updated: Jan 24 Only Handle It Once The concept of OHIO is an efficiency life hack that was originally proposed to support individuals with ADHD struggling with organization, task initiation, and completion. In reality, this concept can and should be considered...
Getting Out of the Post-Holiday Blues
Most of us have heard or experienced the dreadful “Sunday Scaries” or “Post-Holiday Blues”. Typically, these are not fun feelings when they creep up on us. These feelings can lead us stuck in a negative mindset, being down and out, and limit motivation. Before you let...
Help for the Holidays!
Updated: Jan 24 Not feeling so Merry and Bright during the holidays? You are not alone. “Nearly a quarter of Americans report feeling ‘extreme stress’ come holiday time, according to a poll by the American Psychological Association. Holiday stress statistics show...
Hard to Breath in the Altitude of Life?
Find yourself asking, “Why?”, more and more? Why am I feeling more stressed these days? Feeling more anxious adjusting to the school year or semester? Asking why is my child having difficulty in school or more behaviors at home than before? It is hard for us to stop,...
The Importance of Offering Choices
Think about a time when you were forced to do something that you did not want to do, like having to get your weekly groceries. Imagine the same situation with choices. Consider how it feels when you have options, such as choosing a time that is less crowded to shop or...
Mental Health Matters for Everyone
Provided by the national alliance on mental illness (NAMI)
1 in
1 in
Of U.S. adults experienced a mental illness in 2020
of U.S. adolescents experienced a major depressive episode (MDE) in 2020
Can I switch therapists if it doesn’t feel like the right fit?
Yes, absolutely. We’ll work with you to find the right therapist so you feel comfortable and supported throughout your journey.
How effective is online therapy compared to in-person sessions?
Online therapy offers the same level of professional care, with the added benefit of convenience. Many clients find it just as effective as in-person sessions.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or in need of support, therapy can help. Our free consultation is a great way to explore your options without commitment.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or in need of support, therapy can help. Our free consultation is a great way to explore your options without commitment.
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