Resources
Resources
The Difference Between Ruminating and Processing Thoughts
Have you ever found yourself stuck in a cycle of overthinking and rumination? We’ve all been there—we can’t seem to get out of our own heads, endlessly replaying the same thoughts in our minds. The problem is that this type of thinking doesn’t allow us to make...
Getting ready to transition from high school to college or the working world? Things to consider…
Part 3: How does Critical Thinking Impact Decision Making and Why is that Important?
Our quality of life is impacted by the decisions we make. Because of this you want to be able to make conscious choices that will allow for you to feel happy and fulfilled. Critical thinking is what supports you in making decisions for a successful life. Critical...
Part 2: Decision Fatigue? Understanding the Decision-Making Systems and Tips to Help!
How many decisions do you make in a day? It has been cited adults make more than 35,000 decisions in a day! No wonder why many of us experience decision fatigue by the end of the day, let alone by the end of the week. While many decisions are made unconsciously, there...
Part 1: How Does Our Brain Participate in the Decision-Making Process?
Welcome to Our 3-Part Series on Decision Making! Each of us makes thousands of decisions each day. Most of them we don’t even really notice, sleep an extra 15 minutes, what to eat, take a break or keep working, and so many more. Some of our decisions are more complex...
Mental Health Matters for Everyone
Provided by the national alliance on mental illness (NAMI)
1 in
1 in
Of U.S. adults experienced a mental illness in 2020
of U.S. adolescents experienced a major depressive episode (MDE) in 2020
Can I switch therapists if it doesn’t feel like the right fit?
Yes, absolutely. We’ll work with you to find the right therapist so you feel comfortable and supported throughout your journey.
How effective is online therapy compared to in-person sessions?
Online therapy offers the same level of professional care, with the added benefit of convenience. Many clients find it just as effective as in-person sessions.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or in need of support, therapy can help. Our free consultation is a great way to explore your options without commitment.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or in need of support, therapy can help. Our free consultation is a great way to explore your options without commitment.
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