Resources
Resources
College is My Time! Right?
No matter who you are and how well prepared you feel about college, the transition can feel daunting. Starting college as a Freshman or transfer student brings up concerns and worries around what classes will be like, the friends you'll make, how you'll get along with...
Own Your Part- It Does Matter
It's easy to place blame and deflect responsibility when something doesn't go our way. We might point fingers at others, overlooking anything we’ve done that may have contributed. Though it may seem like an easier solution in the short-term, avoiding taking ownership...
Do Blended Families Ever Work?
A blended family is a family formed from a relationship where partners make a life together and one or both of them include children they have from a previous relationship. The process of forming a new, blended family can be both a rewarding and challenging...
Coping with Stressful Transitions
Changes can sometimes be great and welcome and at other times feel catastrophic. Life transitions impact us externally and internally throughout our lives. Coping with these life transitions depends on how we are feeling about ourselves, our life, and where we see...
Achieving Work-Life Balance: Let’s Discover and Develop Support
What is a Work-Life Balance? When you say the words out loud they make a lot of sense. The goal of work-life balance is important to having a fulfilling and satisfying life. The elements that make up the goal of work-life balance are based on individual circumstances...
Mental Health Matters for Everyone
Provided by the national alliance on mental illness (NAMI)
1 in
1 in
Of U.S. adults experienced a mental illness in 2020
of U.S. adolescents experienced a major depressive episode (MDE) in 2020
Can I switch therapists if it doesn’t feel like the right fit?
Yes, absolutely. We’ll work with you to find the right therapist so you feel comfortable and supported throughout your journey.
How effective is online therapy compared to in-person sessions?
Online therapy offers the same level of professional care, with the added benefit of convenience. Many clients find it just as effective as in-person sessions.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or in need of support, therapy can help. Our free consultation is a great way to explore your options without commitment.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or in need of support, therapy can help. Our free consultation is a great way to explore your options without commitment.
Frequently Asked Questions
Still Have A Question?
Reach out and we'd be happy to help
Schedule Now