Resources
Resources
Present Day African American Leaders in Mental Health
Mental health is a critical aspect of overall well-being, and in the African American community, it carries unique challenges and stigmas. However, through the efforts of numerous leaders and professionals in the field, significant strides are being made in both...
The Intersection of Physical and Social Health: Understanding Their Connection
In today’s fast-paced world, the importance of physical health is often emphasized, from fitness routines to dietary choices. However, an equally crucial aspect, often overlooked, is the impact of physical health on our social well-being. But how does our physical...
Discover You!
The new year often has us feeling like we need to strive for a “new you”. Ideas for change are hatched, plans are made, goals are implemented. Oftentimes weeks or months later we are left feeling disappointed and like a failure. Rather than focusing...
The Crucial Role of Therapy in New Year’s Resolutions: A Path to Lasting Change
As the calendar turns and a new year begins, many of us embark on the tradition of setting New Year's resolutions. While the excitement of a fresh start is palpable, the journey towards achieving these goals can be challenging. This is where therapy plays a pivotal...
Back to School: Ready or Not Here It Comes!
Preparing for a new routine, especially one as daunting as the start of the school year, can come with a lot of pressure. The pressure to be perfectly acquainted with the responsibilities of getting yourself and your children up at earlier times and sending them into...
Mental Health Matters for Everyone
Provided by the national alliance on mental illness (NAMI)
1 in
1 in
Of U.S. adults experienced a mental illness in 2020
of U.S. adolescents experienced a major depressive episode (MDE) in 2020
Can I switch therapists if it doesn’t feel like the right fit?
Yes, absolutely. We’ll work with you to find the right therapist so you feel comfortable and supported throughout your journey.
How effective is online therapy compared to in-person sessions?
Online therapy offers the same level of professional care, with the added benefit of convenience. Many clients find it just as effective as in-person sessions.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or in need of support, therapy can help. Our free consultation is a great way to explore your options without commitment.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or in need of support, therapy can help. Our free consultation is a great way to explore your options without commitment.
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