Resources
Resources
Person-Centered Care: Transforming Workplace Mental Health
Guest Blogger — Damian Salas I first heard person-centered care as a junior Human Resources staffer for a large mental health company. It was 1990, and the industry was decades in a transformation that began in the 1940's. This period represents a revolutionary time...
Empowering Women: Advocating for Physical and Mental Health
Women's physical and mental health are integral components of overall well-being, yet they are often overlooked or undervalued in society. Advocating for women's health involves not only addressing physical ailments but also prioritizing mental health and well-being....
Bridging the Gap: Access to Healthcare and Health Equity
In a world that strives for progress and advancement, access to healthcare remains a fundamental challenge for millions. From rural communities to urban centers, disparities in healthcare access persist, perpetuating inequality and hindering the well-being of...
Diabetes and Mental Health: An Interwoven Relationship
Living with diabetes is not just about managing blood sugar levels and following dietary guidelines. It's also about navigating the complex interplay between physical health and mental well-being. The relationship between diabetes and mental health is bidirectional,...
Acts of Service: Boosting Mental Health Through Kindness
In a world where mental health issues are increasingly prevalent, finding effective ways to support emotional well-being is crucial. While therapies and medications play a vital role, there's another powerful tool often overlooked: acts of service. Acts of service...
Mental Health Matters for Everyone
Provided by the national alliance on mental illness (NAMI)
1 in
1 in
Of U.S. adults experienced a mental illness in 2020
of U.S. adolescents experienced a major depressive episode (MDE) in 2020
Can I switch therapists if it doesn’t feel like the right fit?
Yes, absolutely. We’ll work with you to find the right therapist so you feel comfortable and supported throughout your journey.
How effective is online therapy compared to in-person sessions?
Online therapy offers the same level of professional care, with the added benefit of convenience. Many clients find it just as effective as in-person sessions.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or in need of support, therapy can help. Our free consultation is a great way to explore your options without commitment.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or in need of support, therapy can help. Our free consultation is a great way to explore your options without commitment.
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