Resources
Resources
Food for Thought: Nutrition Ideas That Support Mental Health
In the hustle and bustle of daily life, it's easy to overlook the crucial connection between what we eat and how we feel. Yet, emerging research continues to underscore the profound impact that nutrition has on our mental well-being. Just as we fuel our bodies with...
Successful and Innovative Mental Health Treatment for Black Men
The conversation around mental health has been growing in volume and importance, the specific needs and experiences of Black men are gaining much-needed attention. Historically underserved and often overlooked in the mental health arena, Black men face unique...
Present Day African American Leaders in Mental Health
Mental health is a critical aspect of overall well-being, and in the African American community, it carries unique challenges and stigmas. However, through the efforts of numerous leaders and professionals in the field, significant strides are being made in both...
The Intersection of Physical and Social Health: Understanding Their Connection
In today’s fast-paced world, the importance of physical health is often emphasized, from fitness routines to dietary choices. However, an equally crucial aspect, often overlooked, is the impact of physical health on our social well-being. But how does our physical...
Discover You!
The new year often has us feeling like we need to strive for a “new you”. Ideas for change are hatched, plans are made, goals are implemented. Oftentimes weeks or months later we are left feeling disappointed and like a failure. Rather than focusing...
Mental Health Matters for Everyone
Provided by the national alliance on mental illness (NAMI)
1 in
1 in
Of U.S. adults experienced a mental illness in 2020
of U.S. adolescents experienced a major depressive episode (MDE) in 2020
Can I switch therapists if it doesn’t feel like the right fit?
Yes, absolutely. We’ll work with you to find the right therapist so you feel comfortable and supported throughout your journey.
How effective is online therapy compared to in-person sessions?
Online therapy offers the same level of professional care, with the added benefit of convenience. Many clients find it just as effective as in-person sessions.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or in need of support, therapy can help. Our free consultation is a great way to explore your options without commitment.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or in need of support, therapy can help. Our free consultation is a great way to explore your options without commitment.
Frequently Asked Questions
Ready to Take the First Step?
You deserve care that listens, explains, and supports you fully. And it starts with a single conversation.
Schedule Now