by jbrosa31 | Aug 18, 2022 | Uncategorized
How many decisions do you make in a day? It has been cited adults make more than 35,000 decisions in a day! No wonder why many of us experience decision fatigue by the end of the day, let alone by the end of the week. While many decisions are made unconsciously, there...
by jbrosa31 | Aug 18, 2022 | Uncategorized
Welcome to Our 3-Part Series on Decision Making! Each of us makes thousands of decisions each day. Most of them we don’t even really notice, sleep an extra 15 minutes, what to eat, take a break or keep working, and so many more. Some of our decisions are more complex...
by jbrosa31 | Aug 18, 2022 | Uncategorized
Updated: Jan 24 Only Handle It Once The concept of OHIO is an efficiency life hack that was originally proposed to support individuals with ADHD struggling with organization, task initiation, and completion. In reality, this concept can and should be considered...
by jbrosa31 | Aug 18, 2022 | Uncategorized
Most of us have heard or experienced the dreadful “Sunday Scaries” or “Post-Holiday Blues”. Typically, these are not fun feelings when they creep up on us. These feelings can lead us stuck in a negative mindset, being down and out, and limit motivation. Before you let...
by jbrosa31 | Aug 18, 2022 | Uncategorized
Updated: Jan 24 Not feeling so Merry and Bright during the holidays? You are not alone. “Nearly a quarter of Americans report feeling ‘extreme stress’ come holiday time, according to a poll by the American Psychological Association. Holiday stress statistics show...
by jbrosa31 | Aug 18, 2022 | Uncategorized
Find yourself asking, “Why?”, more and more? Why am I feeling more stressed these days? Feeling more anxious adjusting to the school year or semester? Asking why is my child having difficulty in school or more behaviors at home than before? It is hard for us to stop,...
