by jbrosa31 | Aug 18, 2022 | Uncategorized
Find yourself asking, “Why?”, more and more? Why am I feeling more stressed these days? Feeling more anxious adjusting to the school year or semester? Asking why is my child having difficulty in school or more behaviors at home than before? It is hard for us to stop,...
by jbrosa31 | Aug 18, 2022 | Uncategorized
Think about a time when you were forced to do something that you did not want to do, like having to get your weekly groceries. Imagine the same situation with choices. Consider how it feels when you have options, such as choosing a time that is less crowded to shop or...
by jbrosa31 | Jun 30, 2022 | Uncategorized
The words “transition” and “change” often elicit some level of anxiety and, for some, negative emotions. These can sureface as a result of unpleasant experiences, avoidance of transition/change, or uneasy emotions associated with transitioning. In the next series of...
