by Brianna Matey | Apr 27, 2023 | Uncategorized
As a part of Mental Health Awareness month, we are looking to promote movement as an activity for improving mental health. Many mental health concerns that people face can be paralyzing. Depression, PTSD, Anxiety, and others can leave us feeling stuck and struggling...
by Brianna Matey | Apr 6, 2023 | Uncategorized
It is important for parents and adults of all ages to understand the basics of psychological evaluations. After all, an evaluation can provide valuable insight into our cognitive strengths and weaknesses as well as how we process information. In this blog post, we...
by Brianna Matey | Feb 17, 2023 | Uncategorized
Table of Contents Toggle The Emotional Benefits of Taking ControlHere are some of the most common questions I receive about Controlling UncontrollablesHow do I stop overthinking things I can’t control?What are the benefits of focusing on what you can control?How...
by Brianna Matey | Jan 19, 2023 | Uncategorized
Have you ever found yourself stuck in a cycle of overthinking and rumination? We’ve all been there—we can’t seem to get out of our own heads, endlessly replaying the same thoughts in our minds. The problem is that this type of thinking doesn’t allow us to make...
by jbrosa31 | Aug 18, 2022 | Uncategorized
Our quality of life is impacted by the decisions we make. Because of this you want to be able to make conscious choices that will allow for you to feel happy and fulfilled. Critical thinking is what supports you in making decisions for a successful life. Critical...
