OHIO – Can this Life Hack Help You?

Updated: Jan 24 Only Handle It Once The concept of OHIO is an efficiency life hack that was originally proposed to support individuals with ADHD struggling with organization, task initiation, and completion. In reality, this concept can and should be considered...

Getting Out of the Post-Holiday Blues

Most of us have heard or experienced the dreadful “Sunday Scaries” or “Post-Holiday Blues”. Typically, these are not fun feelings when they creep up on us. These feelings can lead us stuck in a negative mindset, being down and out, and limit motivation. Before you let...