by Brianna Matey | May 28, 2023 | Uncategorized
Self-Esteem focuses on our emotional appraisal of our own self worth. It often speaks to our thoughts about ourselves. It includes believing that you deserve love and value your thoughts, feelings, opinions, interests, and goals. Our level of self-esteem also plays a...
by Brianna Matey | May 27, 2023 | Uncategorized
Why is parenting style important? Research indicates that the approach to parenting followed by an individual’s parents or caregivers bears influence on how the individual approaches relationships, challenges, and opportunities. So if, as a parent, you are...
by Brianna Matey | May 21, 2023 | Uncategorized
The Evolution of “Neurodiversity” People experience and engage in their world in a variety of different ways. The general idea of neurodiversity is there is no right or wrong way of thinking, learning, behaving, and navigating the world. Accepting differences as...
by Brianna Matey | Apr 6, 2023 | Uncategorized
It is important for parents and adults of all ages to understand the basics of psychological evaluations. After all, an evaluation can provide valuable insight into our cognitive strengths and weaknesses as well as how we process information. In this blog post, we...
by Brianna Matey | Feb 17, 2023 | Uncategorized
Table of Contents Toggle The Emotional Benefits of Taking ControlHere are some of the most common questions I receive about Controlling UncontrollablesHow do I stop overthinking things I can’t control?What are the benefits of focusing on what you can control?How...
by Brianna Matey | Jan 19, 2023 | Uncategorized
Have you ever found yourself stuck in a cycle of overthinking and rumination? We’ve all been there—we can’t seem to get out of our own heads, endlessly replaying the same thoughts in our minds. The problem is that this type of thinking doesn’t allow us to make...
