by Brianna Matey | Jul 3, 2023 | Uncategorized
Changes can sometimes be great and welcome and at other times feel catastrophic. Life transitions impact us externally and internally throughout our lives. Coping with these life transitions depends on how we are feeling about ourselves, our life, and where we see...
by Brianna Matey | Jun 20, 2023 | Uncategorized
What is a Work-Life Balance? When you say the words out loud they make a lot of sense. The goal of work-life balance is important to having a fulfilling and satisfying life. The elements that make up the goal of work-life balance are based on individual circumstances...
by Brianna Matey | Jun 9, 2023 | Uncategorized
Marriage is a complex and dynamic relationship, and couples often encounter challenges along the way. Here are some common problems in a marriage and suggestions on how to address them: Communication issues: Poor communication can lead to misunderstandings,...
by Brianna Matey | May 28, 2023 | Uncategorized
Self-Esteem focuses on our emotional appraisal of our own self worth. It often speaks to our thoughts about ourselves. It includes believing that you deserve love and value your thoughts, feelings, opinions, interests, and goals. Our level of self-esteem also plays a...
by Brianna Matey | May 27, 2023 | Uncategorized
Why is parenting style important? Research indicates that the approach to parenting followed by an individual’s parents or caregivers bears influence on how the individual approaches relationships, challenges, and opportunities. So if, as a parent, you are...
