by Brianna Matey | May 28, 2023 | Uncategorized
Self-Esteem focuses on our emotional appraisal of our own self worth. It often speaks to our thoughts about ourselves. It includes believing that you deserve love and value your thoughts, feelings, opinions, interests, and goals. Our level of self-esteem also plays a...
by Brianna Matey | May 27, 2023 | Uncategorized
Why is parenting style important? Research indicates that the approach to parenting followed by an individual’s parents or caregivers bears influence on how the individual approaches relationships, challenges, and opportunities. So if, as a parent, you are...
by Brianna Matey | May 21, 2023 | Uncategorized
The Evolution of “Neurodiversity” People experience and engage in their world in a variety of different ways. The general idea of neurodiversity is there is no right or wrong way of thinking, learning, behaving, and navigating the world. Accepting differences as...
by Brianna Matey | May 2, 2023 | Uncategorized
Hyperfocus is a unique symptom of ADHD that often leaves us confused. Children and adults with this disorder possess the ability to focus intensely on an activity or project that stimulates their interest. They can spend hours at a time completely absorbed in the task...
by Brianna Matey | Apr 27, 2023 | Uncategorized
As a part of Mental Health Awareness month, we are looking to promote movement as an activity for improving mental health. Many mental health concerns that people face can be paralyzing. Depression, PTSD, Anxiety, and others can leave us feeling stuck and struggling...
