by Brianna Matey | Feb 9, 2024 | Uncategorized
Mental health is a critical aspect of overall well-being, and in the African American community, it carries unique challenges and stigmas. However, through the efforts of numerous leaders and professionals in the field, significant strides are being made in both...
by Brianna Matey | Jan 30, 2024 | Uncategorized
In today’s fast-paced world, the importance of physical health is often emphasized, from fitness routines to dietary choices. However, an equally crucial aspect, often overlooked, is the impact of physical health on our social well-being. But how does our physical...
by Brianna Matey | Jan 14, 2024 | Uncategorized
The new year often has us feeling like we need to strive for a “new you”. Ideas for change are hatched, plans are made, goals are implemented. Oftentimes weeks or months later we are left feeling disappointed and like a failure. Rather than focusing...
by Brianna Matey | Dec 19, 2023 | Uncategorized
As the calendar turns and a new year begins, many of us embark on the tradition of setting New Year’s resolutions. While the excitement of a fresh start is palpable, the journey towards achieving these goals can be challenging. This is where therapy plays a...
by Brianna Matey | Aug 22, 2023 | Uncategorized
Preparing for a new routine, especially one as daunting as the start of the school year, can come with a lot of pressure. The pressure to be perfectly acquainted with the responsibilities of getting yourself and your children up at earlier times and sending them into...
